KEEPING YOU ACTIVE & PAIN FREE

 

 MEET LIZ.

I'm an active, energetic mother of three who's helped thousands of people get and stay active. As a physiotherapist, it's my passion to share my knowledge, energy and expertise to help you on your physical health journey.

Through all stages of life, it's my goal to help you reach your full potential, stay active and feel empowered in your body. I understand how important it is to keep moving and I'm so excited to be with you as you become your own PARAGON of wellness.

How We Can Work Together

  • Physiotherapy

    Are you in pain & don’t know where to start, or are you interested in preventing injury? Perhaps you have a sports related injury or are recovering from surgery? Have you seen “everyone” & nobody has fix it? Ultimately are you interested in being more active?
    …I’ve got solutions to help you.

  • Pelvic Health Physiotherapy

    Do you want to have a safe & active pregnancy? Or are you postpartum and want to restore your core in a safe and effective way? Do you have pelvic conditions such as urinary leakage, prolapse, painful intercourse or have a “mummy tummy”.
    …I will guide your recovery.

  • Acupuncture & IMS

    Acupuncture & intramuscular stimulation (IMS) are both very powerful tools that can be the missing piece for many people in their road to recovery. I offer them in my physiotherapy sessions as well as stand alone treatments.
    …See if this might be what you’ve been missing!

  • Online Tutorials & Courses

    Are you a clinician looking for more information to supplement what you already know? Or are you a patient who is eager to solve your issues DIY style? I have online tutorials for both clinicians and patients! I will guide you at your pace online.
    …Come learn with me!

What makes Liz different

I understand life as a busy parent. I’ve had injuries and worked hard to recover along with everything else on my plate. I’m here to help make your rehab experience efficient, effective and maybe even have a few laughs along the way. My unique skillset and high-level of education offers a wide variety treatment techniques including manual therapy, acupuncture, Gunn IMS, tape and therapeutic exercise.