Getting You Back to What You Love Doing

I’ve had people ask me “how do you do it all?” I’ve completed three Master’s degrees (2 in physiotherapy!), given birth to three children in 4 yrs (no twins), and previously co-owned a large sports medicine clinic. I’ve run a few marathons, love lifting weights and have been described as the ‘energizer bunny’.

Sounds “Successful” Right?

I’ve also had numerous sports related injuries, postpartum pelvic floor challenges, and felt exhausted & overwhelmed at the same time. I understand what it is like to be faced with obstacles & not always feel balanced.

Everyone’s experiences, paths and needs are different.

Through my own journey, one thing that has remained clear is that
I am fuelled by helping & empowering others to live their best active life. 

 

Hey, I’m Liz.

I help people like you recover from injury so you can live your best active life.

I hold three Master’s degrees and have completed numerous postgraduate courses in physiotherapy. I’m a Fellow of the Academy of Manual & Manipulative Physical Therapists (FCAMPT), a pelvic health Physiotherapist, an instructor for RockTape Canada and a mentor with the University of Toronto Physiotherapy Program.

My greatest professional achievements aren’t the letters that follow my name on my business card; they are all of the clients I’ve helped over my 15+ yr career.

I pride myself in my ability to listen & connect with you in order to fully understand your condition and goals. I use a combination of manual therapy, tape, tools, personalized exercise programs , acupuncture, and intramuscular stimulation (IMS) to set you on the path to recovery. I support, progress and teach you self-management strategies to ensure you not only recover but become stronger in the process.

 

2 Focuses: Orthopaedic & Pelvic Health Physiotherapy

 

ORTHOPAEDIC PHYSIOTHERAPY

From day one of my Master’s of Physiotherapy I knew my strength was working in orthopaedics. Put simply, I “nerd-out” when it comes to anatomy and the human body. I’ve achieved the highest level of training in orthopaedic manual physiotherapy with the designation of Fellow of the Canadian Academy of Manual & Manipulative Therapy (FCAMPT). I’ve also completed the McMaster Contemporary Acupuncture program as well as UBC’s GUNN Intramuscular Stimulation training. I’m also an instructor with RockTape Canada. I am committed to staying current in our constantly evolving profession.
I also support the University of Toronto Physical Therapy Department as a clinical instructor and am a mentor with the Orthopaedic Division’s manual therapy training program, providing mentorship to physiotherapists pursuing their advanced manual therapy designation.

PELVIC HEALTH PHYSIOTHERAPY

After giving birth to my first child I realized the challenges many women face both during pregnancy & postpartum. Fast forward 12 + yrs…I have 3 beautiful children, I’m in my 40’s, I run and lift weights regularly. I’ve completed numerous pelvic health courses, I’ve immersed myself in research and I’ve presented at numerous conferences. My pelvic health practice blends my extensive orhtopaedic background knowledge with my pelvic health expertise to specifically support women from pregnancy through menopause and any pelvic health issues along the way. I am committed to getting women back to the activities they enjoy; safely, pain free, leak free, with less prolapse & diastatis rectus.

My Approach

We start with a comprehensive 1:1 assessment where I look at you as a whole person (not just the injury or condition) and we set attainable goals. I establish the root cause of your condition and create a treatment program that will help you not only recover but prevent re-injury.
My treatments include a combination of hands-on therapy, acupuncture, kinesiology tape, cupping and specific exercises that compliment your stage of recovery. I also place emphasis on teaching you about your condition and empowering you with self-management strategies.
My ultimate goal is to see you back doing the activities you enjoy feeling strong and confident!

 
 

Physiotherapy

Let’s get you moving!

I practice a variety of techniques including manual therapy, acupuncture, cupping, instruments/tools and soft tissue mobility depending on your needs. I also almost always prescribe exercises that compliment the therapy provided and push for progress for our next session.

Schedule an Appointment
 

Pelvic Health Physiotherapy

I blend my personal experience with knowledge from the numerous pelvic floor and core courses I’ve taken, developed and taught over the past decade. My pelvic health practice also marries my orthopaedic practice for a “whole person” approach.

Schedule an Appointment
 

Acupuncture & IMS

ACUPUNCTURE is a fantastic treatment option to target the nervous system - the wiring system of the body. I use both points along traditional meridians as well as anatomical landmarks targeting specific areas of your body to address your area of concern.

GUNN IMS is a dry needling technique aimed at treating unhealthy or dysfunctional nerves, which can cause pain. This assessment and treatment style is best suited for people who have chronic or longstanding pain where standard physiotherapy treatment only offers short term results.

Schedule an Appointment (scheduled as physiotherapy)
 

Online Tutorials & Courses

FOR CLIENTS: If you are too busy for in person sessions or are looking for information and strategies to supplement your therapy sessions my online tutorials are for you! Each tutorial focuses on one topic. I offer education and clear direction with proven strategies to start training and lock in long term changes.

FOR PROFESSIONALS: I've designed in-depth courses that are guaranteed to change the way you practice. These can be viewed at your pace in the convenience of your home and watched and re-watched whenever you like.

ROCKTAPE COURSES: I’m a proud Rocktape Canada instructor and love teaching movement professionals. I teach kinesiology taping, floss, pods, blades, movement specialist and mobility courses with Rocktape Canada.

Learn more →

  • “Can't say enough about Liz Frey. She is a true professionals who make recovery from an injury so much faster than I ever thought possible . Liz is skilled at assessing the issues and providing treatment in the clinic with follow up at home. I have made amazing progress whilst under her care.”

    —D.M.

  • “This was my first experience needing physiotherapy and I have been thrilled with my experience.

    Liz created an initial treatment plan that gets tweaked along the way depending on how I respond to the treatment. I have learned a lot from Liz on what contributed to my injury so I can prevent future problems.

    I truly wish I came sooner!”

    —B.N.

  • “I really can't say enough good about my physio Liz Frey. I first met her at a different clinic, probably 10 year ago. I have followed her from clinic to clinic ever since because every time I come in with an injury she literally heals me. Her credentials are above and beyond most physio's and she continues to upgrade her credentials with additional courses. I trust no one else to my injuries!”

    —M.F.

  • “I went to Elizabeth Frey after rupturing my achilles tendon. As a physiotherapist myself I count Elizabeth among the elite in our profession. The care I got was excellent, both personal and professional. She literally is a physiotherapist’s physio!”

    —J.B.

  • “I was a tad bit skeptical of scheduling a virtual physio appointment, but I'm really glad I did! Liz has really helped me out! Over video chat I'm able to clearly see the exercises she is recommending and she is able to see me and assess if I'm completing them correctly. I feel like Liz asks all the right questions and allows me the opportunity to address anything I need to, I feel like she has really set me up for success.”

    —L.J.

  • “Liz came as a recommendation from a friend and I have been very happy with the treatment she has provided me with in the past month and a half. Not only is Liz a very knowledgeable practitioner but she is kind and realistic in our outcomes and always makes me feel relaxed and comfortable during treatment.

    Would recommend her to anybody!”

    —L.D.

  • “I have been coming to see Liz for the past 3 months following a leg injury - she has been nothing but fantastic with my treatments but also as a great support as my own frustrations were sometimes overwhelming! Thanks for being there throughout this tougher than expected journey ! I would definitely recommend this clinic to anyone with any type of injury big or small.”

    —M.B.

  • “I have seen Liz for post-concussion neck treatment and for shoulder/nerve problems. In both instances, she has been excellent.

    Liz is friendly, professional, and really effective. For each injury I've had, she has been very thorough but efficient in diagnosing the problem, and listens carefully to (and addresses) any concerns I have had. She is up-front about how long treatment will take and what I can expect. And the treatments, themselves, have always delivered. She knows exactly what she is doing, is willing to explain why she is doing it, and always produces positive results.”

    —L.K.